Knowing the rules of the ring is of utmost importance. But for boxing referees, it’s just as pivotal to be ready to apply those rules in the many situations that can occur. “I don’t think there’s ever ...

A heavy bag swings, gloves snap against leather, and the rhythm builds, three minutes on, one minute off. After six weeks of this pattern, something amazing changes inside the body. There is a drastic ...

Warzone Boxing is about much more than just self-defense or the skill of boxing; it’s about building community and a support system as well. Founded in 1997 by coach and owner Al Franco, Warzone ...