The Healthy @Reader's Digest on MSN
How this simple workout approach could also keep your brain sharp
Connie Carr, 93, leads aqua fitness classes. But research suggests the type of brain exercise she does matters just as much ...
Multitasking while walking—be it mentally drafting a grocery list or replying to a text message on a phone—is simply second ...
Cognitive and physical training can help older adults with mild cognitive impairment (MCI) maintain or improve their ability to move and think simultaneously, but hearing ability and sex influence ...
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