YMCA personal trainer Nicole Craig has some ideas to keep your legs in shape in this week’s edition of HealthWatch.

Get ready to tone and sculpt with FUNfitt Women's ultimate lower body workout! This calf, leg, and butt workout is designed ...

Leg exercises for men over 60: a trainer shares 7 home moves to restore lower-body strength using a step, band, and bed.

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

Working on your legs is one of the most important aspects of overall fitnessiStock Each day at the gym is dedicated to one body part; but the most unpopular one of them all is leg day. Leg days might ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Dumbbell leg exercises can effectively build strength and size without barbells or machines ...

Fitness in 4: Get your legs in shape Here are some exercises to get your legs in shape. Amanda Pienkos, the director of operations for Retro Fitness, shows us lunges, deadlifts, sumo squats and calf ...

Try this trainer-designed fitness test for adults over 60 using three standing exercises and practical benchmarks.

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

You exercise to slim down and shape up, so it's no wonder you're alarmed when you end a tough workout and your legs appear larger and more swollen than when you started. In most cases, swelling can be ...