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ខ្លាញ់សត្វ(saturated fat) ជាអាហារល្អសម្រាប់សុខភាព។ ប្រេងកែច្នៃ (polyunsaturated fat) ទើបជាបញ្ហា។ #healthyliving #nosugar #lowcarb #nutrition

ខ្លាញ់សត្វ(saturated fat) ជាអាហារល្អសម្រាប់សុខភាព។ ប្រេងកែច្នៃ (polyunsaturated fat) ទើបជាបញ្ហា។ #healthyliving #nosugar #lowcarb #nutrition

22.2K viewsJul 26, 2025

JEFF RUTH on Instagram: "⚠️ High daily PUFA (Polyunsaturated Fatty Acid) consumption, especially an imbalance favoring omega-6, can promote inflammation, potentially worsening chronic diseases, and may link to sedentary behavior and metabolic issues, though PUFAs are essential fats, and omega-3s offer anti-inflammatory benefits, so the key is balancing the omega-6:omega-3 ratio, as excessive intake without adequate omega-3s can be problematic, leading to issues like digestive distress or bleedin

JEFF RUTH on Instagram: "⚠️ High daily PUFA (Polyunsaturated Fatty Acid) consumption, especially an imbalance favoring omega-6, can promote inflammation, potentially worsening chronic diseases, and may link to sedentary behavior and metabolic issues, though PUFAs are essential fats, and omega-3s offer anti-inflammatory benefits, so the key is balancing the omega-6:omega-3 ratio, as excessive intake without adequate omega-3s can be problematic, leading to issues like digestive distress or bleedin

4K views6 months ago

Instagramthehealthandfitnessguy

Dr. Datta Ambekar on Instagram: "6What is the nutrition value of soya chunks? Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre.#réel #reels #instareels #nutrition #diet #drdattaambekar #healthyvibes #health"

Dr. Datta Ambekar on Instagram: "6What is the nutrition value of soya chunks? Soy is full of polyunsaturated fats, proteins and omega 3 fatty acids. 100 grams of uncooked soya chunks have 345 calories with 52 grams of protein, 0.5 grams total fat, 33 grams carbohydrates and 13 grams dietary fibre.#réel #reels #instareels #nutrition #diet #drdattaambekar #healthyvibes #health"

13.8K viewsMar 26, 2024

Instagramdrdattaa

IvSer on Instagram: "1. You think brain performance is mindset, discipline, productivity hacks. In reality your brain is chemically selective about what it stores. It accumulates long chain polyunsaturated fatty acids even when intake is low, because they give structural advantage to neurons. This is not about calories or weight. It is about supplying the exact molecules neural membranes evolved to use. 2. Fat quality matters more than people admit. Highly processed industrial fats integrate poo

IvSer on Instagram: "1. You think brain performance is mindset, discipline, productivity hacks. In reality your brain is chemically selective about what it stores. It accumulates long chain polyunsaturated fatty acids even when intake is low, because they give structural advantage to neurons. This is not about calories or weight. It is about supplying the exact molecules neural membranes evolved to use. 2. Fat quality matters more than people admit. Highly processed industrial fats integrate poo

183 views5 months ago

Instagramthe_reels_2026

The incredible health benefits of tofu

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