Deep Thoughts and Mindset Advice from Rev. Obofour

Overcoming Disordered Eating: Embrace Healthy Habits! #MindfulEating #SelfCare

Disordered Eating and Self Awareness

What's the difference between disordered eating and an eating disorder?

Have you ever noticed one frightened thought enter your mind—and five minutes later you’re living inside an entire imaginary future? After thousands of hours working with people under stress, I’ve noticed that thoughts become most powerful when we mistake them for instructions. Follow for practical tools that help you regain choice. Your mind says: “You’re going to fail.” Then, almost automatically, your body tightens, your behaviour changes and you begin preparing for failure as though it has a