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0:50
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Sean Nalewanyj
1 Hack To Maximize Biceps Hypertrophy
Barbell curls are completely fine if they feel comfortable on your wrists and elbows. They were my main biceps exercise for the first five years of training and I can’t confidently say any other variation has produced noticeably better gains. The truth is that there are literally no special “hacks” that’ll significantly speed up your ...
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Welcome to FIJI 🇫🇯 Bodybuilding, me and @Rokobuli babyhulk 🇫🇯🇹🇴 one of the FIJI calisthenics influencer teaching some Bodybuilders pose 🙌🔥, where you can good body, but pose is not easy have to pop all muscle out and hold it for 5 seconds which is not easy, practice everyday will help you out 🙌💯 Well it’s 1 weeks out for the show 🏅, still have to be ready, it’s a win or not at least we enjoy the Day 😭😂🙌. Don’t forget to hit the follow to watch more on 🇫🇯 bodybuilding influencers
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