Clamshell
0:12
YouTubeFinding Fortitude PT
Clamshell
Clamshell How: Lie on your side with knees bent and lift the top knee while keeping your feet together. Do not let the pelvis roll backwards. Why: Strengthens the gluteus medius and hip stabilizers. Common Mistake: Rolling the pelvis backward.
1.2K views3 weeks ago
Shorts
Unlock Stronger, Smarter Glutes — Clamshell Variations You NEED in Your Routine 🍑🔥
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Clamshell Exercise Done RIGHT 🔥 | 2 Variations for Stronger Hips
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YouTubePowerful Physical Therapy
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Advanced Clamshell Exercise for Glute Medius & Hip Stability | Judd Lienhard
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Top videos
Clamshell Progression: Level 1 to Level 4
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Clamshell Progression: Level 1 to Level 4
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🏗️ Heavy Equipment at Work: Clamshell Sand Loading📍
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YouTubeDaily _Life
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Clamshells are so underrated!! There’s so many variations you can try that will target that side glute. These are great if you have hip dips!! #gymgirl #fitness #glutes
462.8K views5 months ago
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