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Female VO2 Max
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2:07
YouTube
Dr. Anshul Sadhale
What Is VO2 Max? (Simplest Explanation Ever)
Book a 1:1 Call: https://fitwithanshul.com/consultation In this video I explain VO2 max in the simplest way possible using just two toy cars to break down a concept that most people get completely wrong. VO2 max is not about your lungs — it is about how much oxygen your heart can deliver to your muscles and how efficiently your muscles can ...
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