Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults
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TikTokceliayourswimcoach
Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for
YourSwimCoach(@celiayourswimcoach). original sound - ☆. Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ...
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jom belajar excel, powerbi dan SQL bulan July? boleh guna kod JUNE49 untuk combo 2 kelas to get discount dan JUNE100 untuk combo 3 kelas ya. sesuai untuk semua intern, fresh grad, unemployed, yang menganggur kita akan start belajar dari level basic #dataanalysis #microsoftpowerbi #microsoftexcel #sql #freshgrad #kelasonline
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jom belajar excel, powerbi dan SQL bulan July? boleh guna kod JUNE49 untuk combo 2 kelas to get discount dan JUNE100 untuk combo 3 kelas ya. sesuai untuk semua intern, fresh grad, unemployed, yang menganggur kita akan start belajar dari level basic #dataanalysis #microsoftpowerbi #microsoftexcel #sql #freshgrad #kelasonline
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Las tablas en SQL Server son la base de cualquier base de datos. En esté tutorial aprenderás cómo crear tablas, declarar columnas primarias y tipos de datos correctamente paso a paso. No olvides seguirnos para poder seguir creando más contenido :) #sqlserver #sql #basesdedatos #programacion #aprendersql
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