The 8-Week Pull-Up Method That Works for All Levels
1:16
YouTubeJulien QUAGLIERINI
The 8-Week Pull-Up Method That Works for All Levels
44 ans. 95 kg. Disques quasi inexistants aux étages L4, L5, S1. Hernies discales depuis l'adolescence. Spondylodiscite en 2019 qui a failli me paralyser. Et pourtant, les tractions restent l'un des seuls exercices qui ne me font absolument aucun mal. J'ouvre quasiment toutes mes séances de dos avec ce mouvement depuis plus de 20 ans. Une ...
26.9K views1 week ago
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Can scoliosis be addressed with an individual approach? In this video I demonstrate a fragment of correction using my Asymmetric Method. Each patient has a unique scoliosis pattern, muscle imbalance, pelvic position and spinal rotation. That is why I do not use the same exercises for everyone. My method focuses on: ✔ Individual adaptation ✔ Asymmetric correction ✔ Pelvic alignment ✔ Spinal elongation ✔ Deep stabilizer activation ✔ Neuromuscular re-education This is a fragment of a rehabilitation
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Ответ пользователю @🪽🪽🪽 палочки остаются навсегда, подвижность современи слегка больше, но как факт, сам позвоночник остается навсегда не подвижным #scoliosis #операциянасколиоз #scoliosissurgery #rec #fyp
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Ответ пользователю @🪽🪽🪽 палочки остаются навсегда, подвижность современи слегка больше, но как факт, сам позвоночник остается навсегда не подвижным #scoliosis #операциянасколиоз #scoliosissurgery #rec #fyp
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