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TikToktroyjfitness
Biceps Growth: How Many Exercises and Sets You Really Need
Stop doing only 2–3 sets—learn how many bicep exercises and sets you should do with cable curls and preacher curls for real growth. #CableCurls #PreacherCurls Troy Sutton(@troyjfitness). original sound - Troy Sutton. STOP just doing 2-3 sets of biceps and thinking u will grow!! U WON’T!
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