How to Make a Rainbow PFP: Easy Step-by-Step Tutorial

Strawberry Bubble Tea🧋 Ingredients: - 100 ml brewed black tea - 100 ml milk - 2 tbsp strawberry syrup - 50 g tapioca pearls - Ice cubes - Wide bubble tea straw Instructions: 1. Cook the tapioca pearls according to the package instructions until soft and chewy. 2. Brew the black tea and let it cool. 3. Fill a cup with ice. 4. Mix the tea, milk, and strawberry syrup until well combined. 5. Add the cooked tapioca pearls to the bottom of the cup. 6. Pour the tea mixture over the pearls. 7. Stir wel

The perfect recipe for a quick pre workout snack that also doubles as a toddler snack! Ingredients: 2 ripe bananas, mashed 11/2 cups oats 2 tbs nut butter (I use cashew butter) 1 1/2 tbsp chia seeds ½ cup chocolate chips 1. Mash the bananas in a large bowl. 2. Add nut butter, oats, chia seed, and chocolate chips. 3. Mix well. Shape the dough into 10-12 cookies, place on a lined tray and bake at 350 for 18-20 minutes. I do half without chocolate chips first for a toddler friendly version! #health

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