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Yellow for Spring 🌼 | Fresh Fitness & Style Vibes
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No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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vacation workout routine: 3 runs, yoga, pool & protein shake
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Staying active doesn’t have to be complicated. It starts with taking the first step! With busy schedules and screens everywhere, it’s easy to forget how important movement is. But it doesn’t take much. In this second episode of Pelan Tapi Jalan series with @unicefindonesia, I’m heading outdoors to share how simple, everyday activities can keep us moving. Whether it’s walking in the park, playing outside, dancing, or even helping out at home, every little movement counts. 💡 Let’s make staying ac
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Staying active doesn’t have to be complicated. It starts with taking the first step! With busy schedules and screens everywhere, it’s easy to forget how important movement is. But it doesn’t take much. In this second episode of Pelan Tapi Jalan series with @unicefindonesia, I’m heading outdoors to share how simple, everyday activities can keep us moving. Whether it’s walking in the park, playing outside, dancing, or even helping out at home, every little movement counts. 💡 Let’s make staying ac
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The part nobody talks about is what happens after you finally stop checking. Watching is passive. Choosing is active. And a lot of women waste months convincing themselves that a story view means more than it actually does. Maybe he's nervous. Maybe he's scared. Maybe he's thinking about you. Maybe. But while you're busy analyzing his story views, you're ignoring the only thing that actually matters: His actions. Because someone who wants access to you won't just watch your life. They'll partici
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i'm hosting an OUTDOORSY GIRLS TRIP!!!?! 🦋🥾💗⛰️🌞✈️in Croatia 🌀16th–22nd September 2026 🌀Active adventure trip 🌀Small group travel If you're looking for a week packed with incredible scenery, adventure, culture and meeting like-minded people, this trip is for you 🧚🫶 If you'd like the full itinerary, pricing and trip information, simply use the link in my bio and submit an enquiry via email I can't wait to experience this with some of you! 🩵🍓 #outdoorgirl #granolagirl #grouptrip #grouptr
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My thoughts on the Suave BS @JACK WIZE 🩵 @S U A V E #suaveactivewear #suave #pr #brand
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