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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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This is the routine that has improved my digestion, helped clearing my skin, lowered my inflammation and even improved my thyroid levels ( hashimotos girl ) Our health is deeply connected to our guts. A habit as simple a starting your day giving your body something warm, nourishing an easy to digest can make such a big impact in your health And the best part? You don’t need fancy or expensive broth brands to get started. I make my own homemade broth every week using simple, budget friendly ingre
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TikTokflarefreediary
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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TikTokthecordlefamily
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A fistula is an abnormal tunnel that forms between two parts of the body, often developing as a result of inflammation, infection, surgery or conditions such as Crohn’s disease. ⁣ ⁣ They can cause symptoms like pain, irritation and recurrent infection. Treatment varies from person to person but may include medication, drainage procedures or surgery to remove the fistula and help the area heal properly. Thankfully I have never had one. This video gives a simple visual explanation of how a fistula
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