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Everyone thinks that “Functional Strength” is a buzz word when in reality it’s not. Without even knowing it our bodies go through 7 primal functional movement patterns daily. It’s so important for us to strengthen and improve them because it’ll improve our quality of life outside of the gym. This workout is an example of how you can strengthen your movement patterns: 1.) Pushing - I chose Military Press with DB’s 2.) Pulling - I chose Wide-Grip Pull-ups 3.) Squat - I chose Goblet Squats 4.) Lung
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